Fitness Coaching
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.
- Socrates
In the process of building the life you want, maintaining an active life is one of the most important habits you can integrate in your daily routine.
Spend time caring for your body, and turn your thoughts into actions easier than ever before.
Goals & Outcomes
Fitness training directly addresses and enhances many elements of your physical capability - muscular strength, joint mobility, motor control, and cardiovascular endurance. Improving your functional fitness will create a dramatic shift in your energy, so you can accomplish more in your days, weeks, months, and years.
As you push your muscles and metabolism further in each session, you will improve your body’s composition by gaining toned muscle, losing unwanted body fat, and reinforcing your structural integrity. This will reflect a body with much greater vitality, and you will find greater confidence knowing you’ve built a body that serves you best.
Through your efforts to improve your energy and vitality, you will form an intimate mind-body connection. This practice of bodily mindfulness will decrease your stress and anxiety, improve your focus and cognition, and give you back control over your state.
WhO IS THIS Fitness training FOR?
Intelligent Design specializes in achieving fitness goals using minimalist methods, without the need for a gym membership or a multi-thousand-dollar home gym setup.
From the comfort of your home, or any other place of your choosing, you can have a great exercise session, using only your body and equipment you can use anywhere.
There is no need to wait in lines, change into your special workout clothes, or set aside 2 hours just to account for travel time to a stuffy, loud gym.
All you need is a bit of space, some dedication, and the will to push your limits.
Fitness training is for everyone. But if you are tired of making your physical development into a large production that is costly and overwhelming, this style of training is definitely for you.
What to expect
Adaptability
Your personal training program will consider your individual needs and cater to your fitness goals. Sessions will begin with a baseline assessment to build a regimen that best suits your current physical condition while honing in on any specific areas for improvement.
Convenience
Your sessions are designed to be easily accessible to you, even without access to a gym. By eliminating the need for travel time and additional gym membership fees, you can take charge of your fitness wherever you are.
Minimalism
Your workouts will be, by design, minimalistic. Focussing on versatile and low-cost modalities - including progressive bodyweight exercise, resistance band training, and optional free-weight exercises - your physical fitness will always give back to you more than you put in.
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All bodies. All minds. All abilities.
REAL-TIME TRAINING
Effective and accountable exercise that won’t interrupt your life.
Sessions of varying length to suit your needs best:
INTENSIVE session:
30 mins. (2+/week)
EXTENSIVE session:
60 mins. (1+/week)
TIME
Two delivery formats:
- Online video session (via Zoom or other virtual platform)
- In-person session (at chosen location)
FORMAT
INTENSIVE session:
$45
EXTENSIVE session:
$60
Travel feels may apply for in-person sessions.
RATES
GUIDED COACHING
A perfect blend of instruction and independence.
TIME
Weekly 60 minute coaching call
+ 2-6 days of personalized fitness programming
FORMAT
Video or in-person session
Digital tracking sheet for detailed session instruction and progress tracking
RATES
Coaching call + personalized programming:
$90/week
